Selasa, 25 September 2012

[Z736.Ebook] Free Ebook World Trade and Payments: An Introduction (10th Edition), by Richard E. Caves, Jeffrey A. Frankel, Ronald W. Jones

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World Trade and Payments: An Introduction (10th Edition), by Richard E. Caves, Jeffrey A. Frankel, Ronald W. Jones



World Trade and Payments: An Introduction (10th Edition), by Richard E. Caves, Jeffrey A. Frankel, Ronald W. Jones

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World Trade and Payments: An Introduction (10th Edition), by Richard E. Caves, Jeffrey A. Frankel, Ronald W. Jones

Renowned for its precise, in-depth coverage of international trade and finance, this classic text features a balance of the latest research, critical policy issues, and sophisticated economic analysis.

  • Sales Rank: #198807 in Books
  • Published on: 2006-07-29
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.70" w x 7.20" l, 2.66 pounds
  • Binding: Paperback
  • 712 pages

Most helpful customer reviews

11 of 14 people found the following review helpful.
Thought provoking, intelligent textbook
By A Customer
This textbook for International Economics is a rarity. It's intelligent, exceptionally well written by the experts in the field. It does include a thorough review of the state-of-the-art theory of international trade and finance. To facilitate learning and yet challenge the reader, the authors equipped each chapter with really tough exercises. Only having solved them one might have an impression that he grasped the metarial really well. Good exercises are an indispensable companion of a student. Here we have one of the best I have ever seen. And I have seen a lot. Superior to other textbooks and highly recommended.

5 of 6 people found the following review helpful.
Excellent text for open economy macroeconomics
By Ganesh V Jois
We used this book in a one semester graduate class for International Economics. We used the book mostly for open economy macro as opposed to trade theory i.e. Chapter 16 & on. Like our professor told us, the book builds on concepts in a gradual fashion starting from the Marshall-Lerner condition right up to the Dornbusch Overshooting Model covering along the way, the basic Keynesian framework, Mundell-Fleming framework and, the policy assignment problem. The concepts helped us trace the causes for UK's renouncement of the Exchange Rate Mechanism in 1992 (and also how George Soros made his billions!). Using the book in this integrated fashion (Theory + Case Study) makes it a valuable addition to one's library.

9 of 12 people found the following review helpful.
Very clear instruction on international trade and finance
By Denis Benchimol Minev
I found this book to be a very good learning tool, as the course reader for an introductory international economics course. I find that most textbooks are good as reference, not as learning tools, but this book is an exception. In a very concise manner, it builds theory upon theory of international trade, until the student has developed a strong set of analysis tools. The portion on international finance is good intro as well, even though it does not compare with more specialized texts. This text is sufficient to prepare the reader for any advanced trade issues, with the exception of more mathematically based arguments (which the book does not develop, given its focus on beginners).

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[O552.Ebook] Ebook The Shahnama of Shah Tahmasp: The Persian Book of Kings (Metropolitan Museum of Art), by Sheila Canby

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The Shahnama of Shah Tahmasp: The Persian Book of Kings (Metropolitan Museum of Art), by Sheila Canby

The Shahnama, an epic poem from the 10th century that chronicles Iran s mythical history before the founding of Islam, has been immortalized in numerous illustrated copies. . The illuminated pages of the 16th-century "Shahnama of Shah Tahmasp, "known as the most beautiful edition ever created, are reproduced in this new publication, which succeeds the Metropolitan Museum s celebrated out-of-print deluxe facsimile edition of 2011. This new volume combines the vibrant, high-quality reproductions of the deluxe edition with enlightening information and a smaller, more accessible format. The fascinating text introduces the Shahnama to readers and describes the material world depicted in the intricate paintings. It also includes a brief description of the stories depicted in the illustrations and an illustrated Who s Who to help readers identify major characters in the epic. These features provide readers a deeper engagement with this captivating masterpiece.
"

  • Sales Rank: #620840 in Books
  • Published on: 2014-04-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 13.18" h x 1.48" w x 9.76" l, 5.67 pounds
  • Binding: Hardcover
  • 360 pages

Most helpful customer reviews

12 of 14 people found the following review helpful.
Get a copy when you still can
By Chris
The Shahnama of Shah Tahmasp is the pinnacle of all persian miniature paintings. The pages have been divided into different museum and private collections. Only in a book like this, all the paintings in this masterpiece can be united. This is the ONLY book with a complete set of painting in COLOR in large formats.

Most of the illustrations are reproduced spectacularly in terms of both color and details, while a handful of the plates suffer from low-resolution photographing. Fortunately, the bad plates are few, and their originals are artistically mediocre in the first place.

The descriptions are minimum(one line title for each plate), you need another book to explain the storyline.

(I am commenting on the deluxe edition from 2011)

4 of 4 people found the following review helpful.
Amazing. This slightly cheaper (smaller) version of Shelia Canby's ...
By Lemon grab
Amazing. This slightly cheaper (smaller) version of Shelia Canby's Shahnama of Shah Tasmap is just as good as the now out of print original. The illustrations are of a very high quality, with a few exceptions no doubt caused by images provided by outside collectors. For anyone interested in Safavid art or Persian illumination this work is mandatory since it represents arguably the high point of technical sophistication in Islamic illuminated texts. If you balk at the price please consider that prior to this version a complete set of the illustrations was only obtainable in a book that cost more than $1000.

3 of 3 people found the following review helpful.
Five Stars
By ALI TAGHECHIAN
Fantastic, everything was great, the price, the package and delivery time.
I'm so glad having this treasure.

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Sabtu, 22 September 2012

[Z860.Ebook] Ebook Four Dead in Ohio: Was There a Conspiracy at Kent State Paperback - March 1, 1995From north ridge books (march 1, 1995)

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New copy. Fast shipping. Will be shipped from US.

  • Published on: 1605
  • Binding: Paperback

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Kamis, 20 September 2012

[L846.Ebook] PDF Ebook Urological Emergencies (Current Clinical Urology), by Hunter Wessells, Jack W. McAninch

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Urological Emergencies (Current Clinical Urology), by Hunter Wessells, Jack W. McAninch

Practicing urologists and leading specialists summarize the optimal management of urgent and emergent urological conditions, so that physicians with limited urological training can take advantage of the incredible improvements in the management of acute urological problems. Up-to-date, evidence-based descriptions of the optimal diagnostic and therapeutic approaches cover a wide variety of conditions ranging from traumatic, infectious, and obstructive to hemorrhagic, iatrogenic, vascular, and congenital urological emergencies. The authors review relevant pathophysiological background and epidemiology, recommend necessary diagnostic testing, and provide detailed medical, surgical, and endourological management approaches.

  • Sales Rank: #3909774 in eBooks
  • Published on: 2008-01-17
  • Released on: 2008-01-17
  • Format: Kindle eBook

Review
"...an essential resource for all practitioners invovled in emergency medicine and urology." -European Urology Today

From the Back Cover
Because of changing patterns in health care delivery, the management of complex urological problems is increasingly taking place in hospital emergency rooms and the offices of primary care physicians, a trend that will be exacerbated by the anticipated shortage of urologists and a rapidly growing population of elderly people. In Urological Emergencies: A Practical Guide, practicing urologists summarize the optimal management of urgent and emergent urological conditions so that physicians with limited urological training can take advantage of the many recent improvements in the management of acute urological problems. Up-to-date, evidence-based descriptions of today's optimal diagnostic and therapeutic approaches cover a wide variety of conditions ranging from traumatic, infectious, and obstructive to hemorrhagic, iatrogenic, vascular, and congenital urological emergencies. The authors review the relevant pathophysiological background and epidemiology, recommend necessary diagnostic testing, and provide detailed medical, surgical, and endourological management approaches. These include advances in diagnostic testing and radiographic imaging, nonoperative treatment of acute injuries, and endoscopic and interventional techniques for obstruction, abscess, and bleeding. The chapters are organized by pathophysiology rather than organ system, so that the reader can quickly determine best-practice approaches based on the mechanism of the given disease. Comprehensive and user friendly, Urological Emergencies: A Practical Guide offers urology residents, practicing urologists, emergency medicine practitioners, trauma surgeons, and primary care providers without immediate access to urological consultation an invaluable resource ready for immediate bedside use.

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0 of 0 people found the following review helpful.
Good book with the good price
By KP
Very useful book for everybody that practice or interested in Urology. I got this new book in very good price and good condition.

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Urological Emergencies (Current Clinical Urology), by Hunter Wessells, Jack W. McAninch PDF
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Senin, 17 September 2012

[I804.Ebook] Ebook Painless Presentations: The Proven, Stress-Free Way to Successful Public Speaking, by Lenny Laskowski

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Painless Presentations: The Proven, Stress-Free Way to Successful Public Speaking, by Lenny Laskowski

A simple road map to the world of professional presentations

What happens when you're asked to give a speech, professionally or personally? If you get nervous, start sweating, and hope it's all just a bad dream then you aren't alone, but you need help. Painless Presentations proves that speaking doesn't have to be painful, or even stressful. A speech is a means to giving great, helpful material to an audience and the speaker is the vehicle to achieve that goal. This simple-to-read book guides those just beginning their journey into the world of speaking. Painless Presentations teaches the "Dozen Deadly Dangers" to avoid and much more.

  • Explains how to gather information and materials
  • Details the structure of a presentation
  • Describes uses of visual aids and vocal variety
  • Demonstrates how to handle questions

Painless Presentations offers wisdom derived from Lenny Laskowski's thirty-five-year speaking career, delivering more than 2,700 programs to clients in over 178 countries. It will give you no-sweat tips for delivering speeches that win over your audiences every time and teaches you that giving speeches doesn't have to be painful.

  • Sales Rank: #2869987 in Books
  • Published on: 2012-10-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .55" w x 6.00" l, .56 pounds
  • Binding: Paperback
  • 197 pages

From the Back Cover

Praise for Painless Presentations

"A master class in public speaking."
—Alan Weiss, PhD, author of Million Dollar Speaking and The Consulting Bible

"The equivalent of enrolling in a speaking course in the privacy of your home. Most people who make presentations need a good road map— Lenny Laskowski has prepared one in this comprehensive book."
—Dr. Tony Alessandra, author of The Platinum Rule and Charisma

"Timeless tools and techniques for successful public speaking. It converts your presentation anxiety into energy. Acquire, apply, and excel as a great speaker!"
—Professor M. S. Rao, international leadership consultant; author of thirteen books, including Soft Leadership: Make Others Feel More Important

"A very practical book to elevate the quality of the reader's public presentations. This book has provided me with techniques that my 25 years of professional speaking experience has not."
—Dr. Donald E. Wetmore, professional speaker, Productivity Institute; author of Organizing Your Life and The Productivity Handbook

What happens when you're asked to give a speech, professionally or personally? If you get nervous, start sweating, and hope it's all just a bad dream, you're not alone. Business professionals, students, politicians, and teachers alike all have encountered the anxiety that comes with public speaking. But Painless Presentations proves that speaking doesn't have to be painful, or even stressful. Derived from Lenny Laskowski's 35-year speaking career, this book details the tools and techniques you need to prepare and deliver an effective, dynamic, and engaging presentation, such as:

  • Learn the seven qualities of any effective speaker
  • Gather necessary information and materials in advance
  • Master the use of visual aids and vocal variety
  • Build self-confidence by being yourself
  • Handle difficult questions and tough crowds

About the Author

Lenny Laskowski is an internationally known professional speaker and the President of LJL Seminars. He specializes in helping people make better presentations by delivering workshops, seminars, keynotes, and private coaching to provide practical techniques. Lenny combines his popular coaching style with step-by-step instruction to guarantee improvements in the way people motivate and appeal to their audiences. For more information, visit www.LJLSeminars.com.

Most helpful customer reviews

4 of 5 people found the following review helpful.
Painless Presentations: The Proven, Stress-Free Way to Successful Public Speaking
By Professor M.S.Rao, International Leadership Expert and Author of 30 Books on Leadership
Lenny Laskowski is an international expert in public speaking and he effectively integrated his rich experience and provided several sutras of speaking to the readers. He did tons of research on the topic and authored this book. He is a genius in delivering presentations, and a master trainer in public speaking.

It is a widely researched book with great ideas and insights. It is anecdotal, and lively with examples and illustrations. It contains visuals to reach out to the audiences. You can also see the visual demonstrations by Lenny in the book showing right body language postures. It is written in a simple language and conversational tone. This is a good resource for presenters who want excel as professional presenters.

The book provides A to Z of public speaking. Anyone who wants to learn about the length and breadth of public speaking this is the best book under the sun on the earth. If you are passionate about public speaking, read this book more than once. It will change the way you think about presentations, converts your anxiety into energy, and equips you with tool and techniques to excel as a great speaker.

1 of 3 people found the following review helpful.
A quick guide
By Robert Green
Quick and easy read with the facts.
A good introduction to the basics of public speaking and presentations.
Easy to understand.

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Jumat, 14 September 2012

[Q828.Ebook] Free PDF Crucial Conversations: Tools for Talking When Stakes Are High, by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler

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Crucial Conversations: Tools for Talking When Stakes Are High, by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler

This book gives people the tools to handle life's most difficult and important conversations.

  • Sales Rank: #615557 in Books
  • Published on: 2003-05-08
  • Formats: Abridged, Audiobook
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.72" h x 1.18" w x 5.55" l, .48 pounds
  • Binding: Audio CD
Features
  • 4CD Audio Set

Most helpful customer reviews

7 of 7 people found the following review helpful.
Enormously Helpful in Relationships (Team and Families)
By Joshua Reich
Conversations move life forward. They can also stop things from moving forward. Relationships end on conversations and begin. Teams are formed and broken apart. Goals are made, expectations laid out, visions happen, all around conversations.

Feelings get hurt in conversations, lies are told, deception, betrayal, all of these can happen in conversations.

Enter the book Crucial Conversations Tools for Talking When Stakes Are High. I heard Joseph Grenny, one of the authors speak on this topic recently at the leadership summit and got a lot out of his session.

All of us know the feeling of this kind of conversation and we know that this is where life changes.

Here are 10 things I got from the book that I have found helpful in my life and leadership:

1. When we face crucial conversations, we can do one of three things: We can avoid them, We can face them and handle them poorly, or We can face them and handle them well. At the heart of almost all chronic problems in our organizations, our teams, and our relationships lie crucial conversations—ones that we’re either not holding or not holding well. Christians and church staffs are notorious for avoiding crucial conversations. This is why churches often split, people leave hurt and visions never move forward. Instead of doing the hard work in a conversation, they are avoided. When in reality, because of what is at stake (salvation) and because of the calling of Jesus, we should do a better job of having crucial conversations.
2. Individuals who are the most influential—who can get things done and at the same time build on relationships—are those who master their crucial conversations. We all know this to be true. If you aren't very good at dialogue, you sit back in wonder at those who are. They are able to gain more influence, get more done and people want to be on their team and a part of what they are doing. This is why raising the value of this skill and getting better at it matters so much. Things move forward or stop around conversations.
3. The mistake most of us make in our crucial conversations is we believe that we have to choose between telling the truth and keeping a friend. Grenny said this at the summit and it grabbed my attention. This is one of, if not the main reason, most conversations stop and things do not move forward. Fear. Fear of a relationship ending, something stopping, getting fired or hurting someone. Yet, if we don't tell the truth, we often can't be a friend.
4. People rarely become defensive simply because of what you’re saying. They only become defensive when they no longer feel safe. The problem is not the content of your message, but the condition of the conversation. If you are a boss and want honest feedback and conversation, people can't fear for their jobs or that you will yell at them. Recently, there has been a lot of writing online about pastors abusing people, creating a culture of fear, yelling at staff members, elders and volunteers and it blows my mind. If you are known for that as a pastor, you should be embarrassed.
5. Be careful not to apologize for your views. This can be easy to do and it often happens as a way to soften your opinion or the blow in a conversation, but you shouldn't apologize for what you think. It is what you think. It might be hard or unpopular to say, but don't shy away from it. You may be wise to change how you phrase it, but always be willing to share what you think in a conversation.
6. One of the ironies of dialogue is that, when talking with those holding opposing opinions, the more convinced and forceful you act, the more resistant others become. I done this very easily in the past. Yet, this practice keeps people from buying in and helping to make something happen. When we do this, we don't understand why people aren't on board. The reason is the harder we push our way, the harder they push their way.
7. Speaking in absolute and overstated terms does not increase your influence, it decreases it. The converse is also true—the more tentatively you speak, the more open people become to your opinions. The more harshly we speak or the more we give the impression that there is only one way, the less likely it becomes that people will speak up. Now, on issues like vision, it must be clear and have agreement. But, in conversations, if we give the impression that something has been decided or that we aren't open to suggestions, we will kill discussion.
8. When we feel the need to push our ideas on others, it’s generally because we believe we’re right and everyone else is wrong. This is another way the previous one. If you find yourself pushing your ideas, you aren't having a good dialogue and instead are simply giving out orders. That may be your leadership style, but it won't accomplish a healthy team environment and in the end, your church or business will never reach its full potential.
9. The more you care about an issue, the less likely you are to be on your best behavior. As a leader or a person in a relationship, you must learn this well. This was an eye opening insight for me. I get very passionate about things, as most people do, and when I do, I can shut down dialogue and end up hurting people. We do this, often unintentionally because we care about something, because we believe we are right and have the only way forward.
10. The fuzzier the expectations, the higher the likelihood of disappointment. When a crucial conversation ends, there must be clear expectations and guidance moving forward. It cannot be fuzzy or gray. Otherwise, a conversation has not ended, it is simply on pause.
All in all, this was an incredibly helpful book. Some of it covered things I already knew but showed some helpful insights. I've already seen a change in some of my conversations with leaders at my church and in my family through this book. Definitely one I'd recommend.

2 of 2 people found the following review helpful.
Which is fine, really
By N. H.
This is an abridged version of the book. I originally purchased this so I could participate in a work book club but learned only after receiving it that it wasn't the full volume. Which is fine, really, most of the main points are made. I didn't read the description carefully on this page which is my fault, but this CD works for when you need to drive and get through the book. Google 'crucial conversations notes' and you'll find a helpful PDF on the front page that serves as a good review of the material when you're trying to pair your listening of this CD with a live discussion. The quality of the CD is good, the actress speaking sounds like she has been trained in an HR department for many years on how to talk to angry people about difficult subjects, and there are only four CDs so the book goes by pretty quickly.

0 of 0 people found the following review helpful.
Not only did I understand my weaknesses better for engaging on the taboo topic of politics
By Parapluie
I purchased CRUCIAL CONVERSATIONS with the goal of mproving my conversational skills to carry on an ongoing exchange on political issues of crutial consequences to the future of our country with one friend of opposite political persuasion.. My goal was not to change her mind but to create respectful understanding of where we come from in our views. I wished to bridge the gap of at least one other citizen of opposite political views so we find some links in common and do not loath each other. Not only did I understand my weaknesses better for engaging on the taboo topic of politics, I leaned my weaknesses in listening for the cues of when I loose my political listener, I am improving relations with friends and family.
There was a wealth of useable information, techniques, examples, helpful summaries and memory ques, all I could absorb for now. I would also buy a book of examples of how we might successfully be engaged in bridging the political divide in our country. Time will tell if we will continue our conversation. She was not interested in continuing after several months of exchanges, at least at this time. She had to feel I would be converted to her persuasion. She did not share my belief that conversation between opposites is crucial to the future of the United States.

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Selasa, 11 September 2012

[S226.Ebook] PDF Ebook Laboratory Protocols in Applied Life Sciences, by Prakash Singh Bisen

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Laboratory Protocols in Applied Life Sciences, by Prakash Singh Bisen

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Laboratory Protocols in Applied Life Sciences, by Prakash Singh Bisen

As applied life science progresses, becoming fully integrated into the biological, chemical, and engineering sciences, there is a growing need for expanding life sciences research techniques. Anticipating the demands of various life science disciplines, Laboratory Protocols in Applied Life Sciences explores this development.

This book covers a wide spectrum of areas in the interdisciplinary fields of life sciences, pharmacy, medical and paramedical sciences, and biotechnology. It examines the principles, concepts, and every aspect of applicable techniques in these areas. Covering elementary concepts to advanced research techniques, the text analyzes data through experimentation and explains the theory behind each exercise. It presents each experiment with an introduction to the topic, concise objectives, and a list of necessary materials and reagents, and introduces step-by-step, readily feasible laboratory protocols.

Focusing on the chemical characteristics of enzymes, metabolic processes, product and raw materials, and on the basic mechanisms and analytical techniques involved in life science technological transformations, this text provides information on the biological characteristics of living cells of different origin and the development of new life forms by genetic engineering techniques. It also examines product development using biological systems, including pharmaceutical, food, and beverage industries.

Laboratory Protocols in Applied Life Sciences presents a nonmathematical account of the underlying principles of a variety of experimental techniques in disciplines, including:

  • Biotechnology
  • Analytical biochemistry
  • Clinical biochemistry
  • Biophysics
  • Molecular biology
  • Genetic engineering
  • Bioprocess technology
  • Industrial processes
  • Animal
  • Plant
  • Microbial biology
  • Computational biology
  • Biosensors

Each chapter is self-contained and written in a style that helps students progress from basic to advanced techniques, and eventually design and execute their own experiments in a given field of biology.

  • Sales Rank: #1934530 in Books
  • Brand: Bisen, Prakash S.
  • Published on: 2014-02-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.20" h x 3.00" w x 7.00" l, .0 pounds
  • Binding: Hardcover
  • 1826 pages
Features
  • Used Book in Good Condition

Review

"This 1,700-plus page book is true to its title―it is a comprehensive book of laboratory protocols used in all applied life sciences. … The purpose is to provide an integrated laboratory protocols book, ‘arranged and presented in a way comprehensible’ to students of interdisciplinary fields (e.g., life sciences, biotechnology, etc.). The book meets these worthy objectives. … While the book is intended for undergraduate or graduate students in interdisciplinary life sciences, it would be useful to a much wider audience―extending to junior and high school science teachers, as well as postgraduate (including practicing) practitioners in all life sciences fields. … Wow―this book is unbelievable. For those of you who remember encyclopedias, this is the encyclopedia of laboratory protocols. It is overwhelming in the sheer breadth of the material it covers. ... Each section has a concise description of the technology, followed by a list of suggested readings and useful links. I started with the microscopy chapter. It was one of the most succinct, concise, and clear discussions I've ever encountered. The illustrations are self-explanatory. I feel confident I can now perform Kohler illumination successfully. … Many of these protocols are being taught today in junior high and high schools, so this would be a great reference for these science teachers. The chapters and protocols covering conventional clinical laboratory protocols (bacteriology, virology, hematology, blood banking, etc.) are too simplistic for the typical clinical laboratory, but would serve as excellent introductory educational materials. Finally, the color inserts are simply fabulous. … If you really want a single book containing pretty much all of the laboratory protocols for every aspect of the life sciences, get this one. … Weighted numerical score: 91 - 4 stars."
―Valerie L. Ng, Ph.D, MD, Alameda County Medical Center/Highland Hospital, Oakland, California, USA, from Doody’s Book ReviewsTM

About the Author

Prakash S. Bisen received his PhD in 1972 and his DSc in 1981. He is currently pursuing his research in the field of medical biotechnology as emeritus scientist at Defense Research Development Establishment, Defense Research Development Organization, Ministry of Defense, Government of India, Gwalior, India. He has also been elected fellow of the National Academy of Sciences, India, for his enormous contributions to the field of biology. Bisen is the external scientific advisor to a Barcelona-based multinational company, Biokit, which is involved in the manufacturing of diagnostic kits. He has to his credit 200 publications in indexed international journals of repute, six international patents, as well as six international books on contemporary issues in biological sciences.

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Selasa, 04 September 2012

[Q982.Ebook] Ebook Halo: Initiation #2, by Brian Reed

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Halo: Initiation #2, by Brian Reed

Haloone of the most iconic video game franchises in historycomes to Dark Horse! The UNSC Infinity, the UNSC's newest and most sophisticated flagship, proves to be a tempting target for a group of insurgents. It's up to Sarah Palmer and a bunch of rookie Spartans to defend Infinity, but are they up to the task? The origin of Spartan Sarah Palmer! The Halo franchise has sales eclipsing $3 billion over its lifetime! From one of the writers on Halo 4comics veteran Brian Reed!

  • Sales Rank: #650707 in eBooks
  • Published on: 2015-10-07
  • Released on: 2015-10-06
  • Format: Kindle eBook

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0 of 0 people found the following review helpful.
Great
By Sam
These are great! I eat them up like candy,a don I wanna share them with my nerdy friends. Who needs food when you can read comics like this?

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Senin, 03 September 2012

[Q623.Ebook] Get Free Ebook Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts [Paperback], by Gregg Avedon

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Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Y...

  • Sales Rank: #9918567 in Books
  • Published on: 2007
  • Number of items: 2
  • Binding: Paperback

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7 of 7 people found the following review helpful.
Solid info inside typical Men's Health write-up
By Laplace Transform
This is a decent book. It's written like a Men's Health mag, so if you don't like that "voice" then you won't enjoy this book at all. It's a bit silly but supposed to be inspiring, motivational, casual guy talk. Whatever.

Some reviews have complained about similicity of recipes. Or that recipes when followed have no flavor. Or that they turn out bad when followed exactly. Well, let me address these points.

1) Simple recipes are a positive thing for a busy man who is trying to balance a fast paced, demanding career with an active social life and a tough workout regimen. The more easy ways we can get full nutrition with high protein content the better. Less items to shop for, less time spent preparing food items, less time consuming them.

2) For somebody who is focused on body building or athletic performance, food is fuel. It isn't a social occasion. It isn't something where you sit down and enjoy all the flavors and aromas. It's like putting gas in your car. Pick the quality grade you want, pump it in, and get back on the road.

3) If you follow a recipe and it turns out bad, you probably did something wrong. If you follow recipes to the letter, you're definitely doing something wrong (unless you're baking). Recipes are guidelines. What is a "medium" tomato? Or a "large" egg? Or even "medium" heat? Food products vary widely by location, consumer-grade ovens can vary by as much as 25 degrees, stovetops vary in heat output.. you don't like cumin? Well then don't put so much in the chili. Enough said.

Now I do agree, the organization of this book is somewhat poor. It seems good at first, but after you first look at it and then start using it, you wish things were in different places. Well ya know what I did? I used a razor and cut the pages out. Used a 3-hole punch and re-organized them into a binder. Now the pages are where I want them, with dividers and markers so I can find everything quickly. It's not a holy Bible, you can suit it to fit your needs, remove the junk you don't want. I also added pages from other similar books that I like and compliment this material.

Also, this isn't a diet book per se, it's a nutrition book more than anything. If you're looking to loose weight by changing your diet, just eating the foods in the book won't be as beneficial as something tailored towards weight loss. These foods are to be paired with a strenuous exercise routine to build muscle in the serious athlete.

And finally, everybody is different. While it's tempting to have a play-by-play which tells you exactly what to eat, when to eat it, what supps to take, etc.. that doesn't mean it's going to work for you. You need to work at it, take notes, and change things one thing at a time to see what effects it has, and over time you find the right combination for you. Yea it's good to have a starting point, but unless you're built like Greg Avendon (if you're reading this you probably aren't!), then you most likely won't benefit from his nutritional profile. Take the concepts he lays out and then do the hard work to make it applicable to you.

0 of 0 people found the following review helpful.
The most interesting and insightful nutrition book to date
By Ken Flemming
Just look at Gregg Avedon's (the author of the book) body and you'll know that he knows a thing or two about good nutrition. Muscle Chow is a book that constantly wows you with a wealth of information and has good tasting recipes, to boot! You can tell that nutrition is something that Gregg is really passionate about and it is not a boring scientific jargon of how nutrition should work in theory. Although he does get pretty technical--which is nice because it gives you a deeper understanding of why certain foods are so valuable--he makes sure to give a nice human element and tell you why certain foods taste good and why others don't.

Gregg could practically be a chef with how much knowledge he knows about food. For example, when selecting fish you want to get one that does not smell like fish at all--this is how you can tell that it is fresh. Also, when you are cooking chicken you want to make sure that the juices are running clear, and this is how you know it is done without having to use a meat thermometer. As a novice cook myself I am usually uninterested with cooking and not motivated to care about making food myself and would rather pay someone else to do it.

The problem with eating out in public is that you don't know exactly what is going in your food. You better believe that restaurants will cater more to taste buds than to nutrition, so an mercilessness amount of butter and other unnecessary fats and empty calories will be added to your food without your consent. I bought this book not only to save money, because body building creates an expensive food bill, but to also control exactly what I eat and pack my food with more nutrients instead of more fat and sugar.

Each chapter starts with a lesson about the type of food you are cooking, be it meat or poultry or fish, then it will give you recipes on individual pages, which is nice for quick reference. It also had modifications to recipes, such as if you are trying to be in a shredding phase or in a rest phase, where you can take more liberties and not be so strict as to ever ingredient. It even has recommendations on the recipes that are the most likely to get you ripped. The book ends by having a nutrition plan that should supplement your workout routines, although I have not got involved with this section and choose to focus on the recipes instead.

My vocabulary of food has been taken to the next level thanks to this book and every time I open it there is something new to be learned. It will inspire any cooking-illiterate person to try out being their own home chef.

-Ken Flemming
Author, How to Get a Job in Video Games

0 of 0 people found the following review helpful.
You will enjoy learning how to eat, as the fitness model who authored this book describes, and the food is not bland.
By Timcp
The recipes are easy to make, healthy, low in fat and carbohydrates, they are all natural ingredients you can locate at the grocery store. The best part of this food recipe book is the combination (recipe) of the ingredients because many men feel they need to eat a broccoli and meat diet or other bland vegetables, so the value of this book is learning how to combine ingredients to enhance flavor without making the food unhealthy.

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