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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being, by Jo Ann Staugaard-Jones
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The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems. Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit: Physically, as the only muscle that connects the upper and lower body Emotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings Spiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body Understanding and working with the psoas can help: Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels No matter our level of fitness or flexibility, how we use the psoas and take care of it is crucial to our life experience. With detailed illustrations and key stretching and strengthening exercises, including complete chapters on the role of the psoas in Pilates and yoga, The Vital Psoas shows readers how to release this muscle to create balance, harmony, and freedom of movement.
- Sales Rank: #6594905 in Books
- Brand: imusti
- Published on: 2012-06-30
- Original language: English
- Dimensions: 9.69" h x .39" w x 6.89" l, .66 pounds
- Binding: Paperback
- 128 pages
- Lotus Publishing
Review
"This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function." --Gary Mascilak, D.C., P.T., C.S.C.S
About the Author
JO ANN STAUGAARD-JONES is a certified Pilates and yoga instructor with a master's degree in dance and education. She received degrees from the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international yoga and holistic re
Most helpful customer reviews
107 of 110 people found the following review helpful.
Great book for showing stretches
By Brian & Jess
This book is great for showing beneficial stretches that help
relieve hip and back pain. I bought it with the Psoas Release Party book, which
is good but not as detailed as this for the stretches, it helps to release and relax the muscle.
This book helps strengthen the muscles, so found it more detailed.
222 of 233 people found the following review helpful.
Psoas - really
By Ann O'Flanagan
I know you are thinking - what is Psoas. Well I thought that too until I found out that all my back problems, aches and pains were caused by a tight psoas muscle. I learned from Jo Ann Jones that the Psoas muscle, which is largely unheard of among the general public and most professionals, has a dramatic effect on all bodily functions because it connects the upper body to the lower body. When I first got the book I just skimmed it. Later I tried the exercises. Guess what, my psoas muscle really did release. The exercises worked like a charm. I am a sloucher with terrible posture. I have sat at a desk most of my life. This book is wonderful. It is easy to read and it provides knowledge that you can't find anywhere else.
26 of 27 people found the following review helpful.
Low back and/or hip pain? Buy this book now!
By K. Marti
Super important book! Love the clear explanations of what's going on with the psoas and the hips/core in general - both anatomically and energetically. The exercises in this book have helped me immensely with my low back pain. I was able to confirm my suspicions of what might be going on in my body, and share this information with my doctor, chiropractor, physical therapist, and massage therapist for a well-informed and well-rounded treatment plan that is still serving me well to this day. Cannot recommend this book enough.
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