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This Book Will Make You Confident, by Jo Usmar, Jessamy Hibberd
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Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think.
Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.
- Deal with insecurity
- Nurture self-belief
- Challenge your inner critic
- Learn to take action
- Play to your strengths
- Look the part
- Sales Rank: #1512589 in Books
- Model: 30683798
- Published on: 2015-02-10
- Released on: 2015-02-10
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x .50" w x 5.25" l, .81 pounds
- Binding: Paperback
- 160 pages
Review
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. Female First 'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. Zest 'Take on January with new-found serenity with this series of self-help books' Stylist. Stylist 'The answer to all my problems!' Katie Piper. Katie Piper
About the Author
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.
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