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The Essential Karate Book: For White Belts, Black Belts and All Karateka in Between, by Graeme Lund
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The Essential Karate Book is an illustrated, informative guide to the techniques, philosophy and practice of karate
With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves, 300 color photographs, and a DVD, making it a comprehensive general karate reference for Western audiences.
Readers of this karate guide will learn about:
- The origins and history of karate
- Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them
- Stances, blocks, strikes and kicks
- Preparing your body through warm ups, stretching, and conditioning through karate-specific exercises
- Kata grading and fighting (kumite) techniques and competition rules
- Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications
- Sales Rank: #758532 in eBooks
- Published on: 2012-04-24
- Released on: 2012-04-24
- Format: Kindle eBook
Review
"Mr. Lund's book appeals to instructors, students and enthusiasts whose aim it is to learn and teach the full potential of the body and mind in the art of combat." —Morne Swanepoel, Black Belt Magazine contributor and leading MMA and reality-based combat trainer
"Mr. Lund's book is one of the few books I would consider complete in providing an overall and detailed aspect of traditional Japanese karate. It's well outlined with pictures (too many to count), and descriptions of each of the categories that includes techniques and mannerism, and differences between the major styles." —Sensei Domi, BabyBoomerSensei blog
About the Author
Graeme Lund fell in love with karate as a young man and pursued every martial arts course that he came across; from body guarding to body conditioning. When he graduated to First Dan he realized that teaching karate, not just the moves and techniques, but also the fundamentals and essence, was what he enjoyed most. Graeme lives in Port Elizabeth, South Africa.
Most helpful customer reviews
5 of 6 people found the following review helpful.
worth it
By reads
Another book for the collection, this book does have a lot about karate basics and some history. I am an instructor in karate do and found this book a little surprising that the book mention kubo (weapons) of the Okinawa people and was quite happy to see the illustrations of weapons also. This book is great to have for a reference and to have in your collection, if you are a serious karatea and teach whole hearted to your students the inner meaning of moves (katas) this book also has the bunki basics to refer to, the video was not as per book but very basic and was over quickly but did some stretching and run through kicks and punches. This book has all rules for competition in several different events but mainly shotokan roots.
0 of 0 people found the following review helpful.
this is one of those books that you just don't want to say anything bad about, but it has it's moments and can ...
By Jeanette Caines
A little all over the place, this is one of those books that you just don't want to say anything bad about, but it has it's moments and can be hard to follow even for someone with a long background in the arts.
0 of 0 people found the following review helpful.
Three Stars
By Joshua
Okay book, but I would have wanted it to be a bit more substantial
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